10 easy steps to Cauliflower Crust Veggie Pizza

Ingredients

3 Assorted peppers

1 Bag of spinach

1 Onion

1 Can of black olives

Baby Bella mushrooms

1 bag of Mozzarella, Italian 5 cheese and mozzarella & cheddar

2 Eggs

1 Can of tomato basil sauce

2 Heads of Cauliflower

Seasoning : Salt, Pepper, Italian seasoning, Parsley and Garlic powder.

Step 1: Break apart Cauliflower and steam for 10 minutes, or until it is completely soft

Step 2: Drain the cauliflower and put it in a food processor to break down into crumb size

Step 3: Move cauliflower out of processor and into bowl to add ingredients for crust.

 Step 4:  Add 2 cracked eggs, seasoning (season to your personal taste), 1/2 cup of mozzarella, 1/4 cup of Mozzarella and cheddar, 1/4 cup of Italian 5 cheese blend.

Step 5: Mix until the eggs have completely saturated into cauliflower mix and seasoning and cheese are distributed evenly.

Step 6: Cover baking sheet with parchment paper and spray with any non-stick spray

Step 7: Spread mixture onto baking sheet and work it around until it is flattened out evenly on pan.

Step 8: Preheat oven to 425 degrees and bake crust for 30 minutes or until it is browned and crispy. Mine was light brown, however in the future I will leave it in longer and possibly broil it because I like a very crispy crust.

Step 9: While your crust is baking chop and saute your veggies in a pan with olive oil and add light seasoning. I used about 1 quarter of each pepper, 1 quarter onion, and 4 Baby bella mushrooms.

Step 10:  Take the crust out when it is browned to your liking and add toppings. I layered the tomato sauce first,then three cheeses, sauteed vegetables, 2 hand fulls of spinach, and 1 whole can of black olives. Pop it back in the oven till the cheese is melted and browned

Enjoy!




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s